Wild Rice Salad
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 293.0
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 433.9 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 2.6 g
- Protein: 6.4 g
View full nutritional breakdown of Wild Rice Salad calories by ingredient
Number of Servings: 14
Ingredients
-
2 boxes Uncle Bens Wild Rice (original)
(cook according to directions)
1 bag (10oz) frozen baby peas, thawed
green onions to taste
1 cup currants
1 red pepper, diced
1 yellow pepper, diced
1 can sliced water chestnuts
Dressing:
1/2 cup salad oil
1/2 cup honey
2 tsp. curry powder
Topping: 1/2 cup honey roasted peanuts
Directions
Cook packaged rice as directed on box; allow to cool.
Add rest of chopped up ingredients.
Mix together dressing ingredients and add to rice mixture. Stir well. Add peanuts just before serving
Serving Size: Makes 14 3/4 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user CONNIERYKS.
Add rest of chopped up ingredients.
Mix together dressing ingredients and add to rice mixture. Stir well. Add peanuts just before serving
Serving Size: Makes 14 3/4 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user CONNIERYKS.