Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 12.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 433.9 mg
Potassium 135.4 mg
Total Carbohydrate 41.2 g
Dietary Fiber 2.6 g
Sugars 13.3 g
Protein 6.4 g
Vitamin A 21.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 2.0 %
Copper 4.0 %
Folate 15.4 %
Iron 9.6 %
Magnesium 4.3 %
Manganese 12.0 %
Niacin 5.8 %
Pantothenic Acid 1.6 %
Phosphorus 4.1 %
Riboflavin 2.0 %
Selenium 0.9 %
Thiamin 13.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Salad

View the full Wild Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Salad

114 calories of Uncle Ben's Long Grain & Wild Rice, (0.57 cup)

77 calories of Canola Oil, (0.04 cup)

41 calories of Honey, (0.04 cup)

29 calories of Planters Honey Roasted Peanuts, 1.5 oz, (0.04 cup)

16 calories of Peas, frozen, (0.14 cup)

5 calories of Water chestnuts, (0.07 cup slices)

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.07 cup, strips)

2 calories of Black Currants, (0.71 gram)

1 calories of Curry powder, (0.14 tsp)


No nutrition or calorie comments found.