Esther's Guacamole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106.9
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 7.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 4.4 g
- Protein: 1.5 g
View full nutritional breakdown of Esther's Guacamole calories by ingredient
Introduction
Very simple guacamole recipe. Very simple guacamole recipe.Number of Servings: 4
Ingredients
-
1 ripe Hass avocado
1 medium tomato, chopped into cubes
1/4 cup chopped onions: red, white, any kind you like
1 serrano chile- chopped-remove seeds and veins for less heat
1 tablespoon lemon juice
salt to taste
Tips
You can vary the amounts of any of the ingredients to suit your taste. Sometimes I also use jalapeno peppers instead, or I leave out the tomato, or add 1-2 minced garlic cloves.
Directions
1. Peel the avocado and mash with fork until you get a puree type consistency.
2. Add chopped tomato, onion, serrano pepper
3. mix in the lemon juice
4. Add salt to taste
Optional: chop a couple of tablespoons of cilantro and mix and garnish the guacamole
NOTE- when chopping serrano pepper you may want to use plastic gloves if you are sensitive to the heat in chiles.
Serving Size: This makes, 4, 0.25 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEGLOPEZ.
2. Add chopped tomato, onion, serrano pepper
3. mix in the lemon juice
4. Add salt to taste
Optional: chop a couple of tablespoons of cilantro and mix and garnish the guacamole
NOTE- when chopping serrano pepper you may want to use plastic gloves if you are sensitive to the heat in chiles.
Serving Size: This makes, 4, 0.25 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEGLOPEZ.