Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.2 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.4 g |
| Protein | 1.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.1 % |
| Copper | 6.2 % |
| Folate | 14.4 % |
| Iron | 2.7 % |
| Magnesium | 5.2 % |
| Manganese | 6.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.7 % |
| Selenium | 0.6 % |
| Thiamin | 4.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Esther's Guacamole
View the full Esther's Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Esther's Guacamole
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Serrano Peppers, (0.25 pepper)
Calories per serving of Esther's Guacamole
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Serrano Peppers, (0.25 pepper)
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