tofu soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,090.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.6 g

View full nutritional breakdown of tofu soup calories by ingredient



Number of Servings: 1

Ingredients

    2 slices lite tofu
    -1-2 c veg broth
    1/4 onion
    -tsp garlic powder
    -tsp ginger powder
    -cumin
    -salt peper to taste
    -cooking spray

Directions

put broth in pot to boil. while boiling saute the rest of the ingredients. combine saute with broth when the broth boils. enjoy.

Serving Size: makes one owl of yummy soup

Number of Servings: 1

Recipe submitted by SparkPeople user JAMINOEL56.