Banana Ginger Energy Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 0.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 150.1 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 27.6 g

View full nutritional breakdown of Banana Ginger Energy Smoothie calories by ingredient


Introduction

Recipe from "Dropping Acid The Acid Reflux Diet" Book Recipe from "Dropping Acid The Acid Reflux Diet" Book
Number of Servings: 3

Ingredients

    1/2 cup ice
    2 cups milk
    2 bananas, ripe
    1 cup or 8 oz non-fat greek yogurt
    1/2 tsp fresh ginger, peeled and grated fine
    1 scoop of Protein Technolgies International ProPlus Soy Powder

Directions

Blend and serve

Serving Size: Make 3 servings