Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.3 mg |
| Sodium | 150.1 mg |
| Potassium | 924.1 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 21.5 g |
| Protein | 27.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 55.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 16.7 % |
| Vitamin E | 1.1 % |
| Calcium | 31.9 % |
| Copper | 21.6 % |
| Folate | 8.4 % |
| Iron | 20.8 % |
| Magnesium | 8.4 % |
| Manganese | 6.4 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 52.5 % |
| Riboflavin | 50.2 % |
| Selenium | 29.5 % |
| Thiamin | 45.4 % |
| Zinc | 45.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Ginger Energy Smoothie
View the full Banana Ginger Energy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Ginger Energy Smoothie
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
60 calories of Milk, Organic Valley Lactose Free, (0.67 serving)
44 calories of Yogurt, Chobani Greek , (0.44 serving)
39 calories of Soy, Lewis Labs 100% Pure Brewer's Yeast (Gluten free & Non GMO), (0.67 tbsp)
36 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.33 oz)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Banana Ginger Energy Smoothie
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
60 calories of Milk, Organic Valley Lactose Free, (0.67 serving)
44 calories of Yogurt, Chobani Greek , (0.44 serving)
39 calories of Soy, Lewis Labs 100% Pure Brewer's Yeast (Gluten free & Non GMO), (0.67 tbsp)
36 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.33 oz)
0 calories of Ginger Root, (0.17 tsp)
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