Apple Cinnamon Refrigerator Oatmeal


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 4.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 57.4 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.9 g

View full nutritional breakdown of Apple Cinnamon Refrigerator Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup uncooked old fashioned oats
    1/3 cup skim milk
    1/4 cup low-fat Greek Yogurt
    1 1/2 tsp. dried chia seeds
    1/2 tsp. cinnamon
    1 tsp. honey, optional
    1/4 cup unsweetened applesauce

Directions

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cinnamon, and honey. put lid on jar and shake until well combined. Remove lid, add applesauce and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NUTMEG72.

Member Ratings For This Recipe


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    Very Good
    I'm needing to keep my calories very low right now ( 1200 ) and I knew Id want toast with it so I used almond milk and left out the honey and the chia seeds ( I just didnt have any ) turned out grate!! I'll defiantly be trying all 6 of the recipes I found on Pinterest. is that where you found this? - 6/18/12