Baked Ham & Eggs Cups
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 289.4
- Total Fat: 18.9 g
- Cholesterol: 409.8 mg
- Sodium: 1,848.8 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 26.4 g
View full nutritional breakdown of Baked Ham & Eggs Cups calories by ingredient
Introduction
Made this up after reading several egg recipes. Made this up after reading several egg recipes.Number of Servings: 3
Ingredients
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6 lg eggs
thin sliced deli ham (I used 2 pieces to line muffin tins)
2 tbs grated parmigian cheese
2 tbs diced scallion greens
Cooking spray
Salt & pepper to taste
Tips
I served with one piece of toast...a fresh fruit cup would be great with these.
Directions
Preheat oven to 350 degrees
Spray muffin tins with cooking spray
Line 6 muffin tins with 1-2 slices of ham
Crack one egg into each ham lined muffin tin
Sprinkle eggs with cheese and scallion greens
Place in preheated oven and bake 15-20 minutes depending on how you like your yokes done.
Serve immediately. Salt and pepper to taste.
I
Serving Size: 2 egg cups
Number of Servings: 3
Recipe submitted by SparkPeople user HTEBARAM.
Spray muffin tins with cooking spray
Line 6 muffin tins with 1-2 slices of ham
Crack one egg into each ham lined muffin tin
Sprinkle eggs with cheese and scallion greens
Place in preheated oven and bake 15-20 minutes depending on how you like your yokes done.
Serve immediately. Salt and pepper to taste.
I
Serving Size: 2 egg cups
Number of Servings: 3
Recipe submitted by SparkPeople user HTEBARAM.
Member Ratings For This Recipe
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HODDS316
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SBC1958