Baked Ham & Eggs Cups

Baked Ham & Eggs Cups

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 289.4
  • Total Fat: 18.9 g
  • Cholesterol: 409.8 mg
  • Sodium: 1,848.8 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.4 g

View full nutritional breakdown of Baked Ham & Eggs Cups calories by ingredient
Submitted by:


Made this up after reading several egg recipes. Made this up after reading several egg recipes.
Number of Servings: 3


    6 lg eggs
    thin sliced deli ham (I used 2 pieces to line muffin tins)
    2 tbs grated parmigian cheese
    2 tbs diced scallion greens
    Cooking spray
    Salt & pepper to taste


I served with one piece of toast...a fresh fruit cup would be great with these.


Preheat oven to 350 degrees
Spray muffin tins with cooking spray
Line 6 muffin tins with 1-2 slices of ham
Crack one egg into each ham lined muffin tin
Sprinkle eggs with cheese and scallion greens
Place in preheated oven and bake 15-20 minutes depending on how you like your yokes done.
Serve immediately. Salt and pepper to taste.


Serving Size: 2 egg cups

Number of Servings: 3

Recipe submitted by SparkPeople user HTEBARAM.

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Member Ratings For This Recipe

  • Incredible!
    Made this for breakfast and it was easy and DELISH!!! - 12/8/13

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  • Very Good
    I have a weight issue, hubby does not and is a food junkie. He stays thin-darn. He loved this as well I did. Thanks for coming up with a healthy and satisfying breakfast. - 10/13/13

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