Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 409.8 mg |
| Sodium | 1,848.8 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 26.4 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.3 % |
| Calcium | 18.0 % |
| Copper | 3.6 % |
| Folate | 13.3 % |
| Iron | 13.1 % |
| Magnesium | 4.4 % |
| Manganese | 3.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 41.9 % |
| Riboflavin | 30.8 % |
| Selenium | 16.9 % |
| Thiamin | 33.1 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Ham & Eggs Cups
View the full Baked Ham & Eggs Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Ham & Eggs Cups
144 calories of Egg, fresh, whole, raw, (2 large)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
43 calories of Parmesan Cheese, grated, (0.33 oz)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Scallions, raw, (0.67 tbsp chopped)
0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)
0 calories of Salt, (0.33 tsp)
Calories per serving of Baked Ham & Eggs Cups
144 calories of Egg, fresh, whole, raw, (2 large)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
43 calories of Parmesan Cheese, grated, (0.33 oz)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Scallions, raw, (0.67 tbsp chopped)
0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)
0 calories of Salt, (0.33 tsp)
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