Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 289.4
Total Fat 18.9 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.6 g
Cholesterol 409.8 mg
Sodium 1,848.8 mg
Potassium 358.4 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 26.4 g
Vitamin A 34.2 %
Vitamin B-12 26.0 %
Vitamin B-6 18.4 %
Vitamin C 1.5 %
Vitamin D 20.0 %
Vitamin E 1.3 %
Calcium 18.0 %
Copper 3.6 %
Folate 13.3 %
Iron 13.1 %
Magnesium 4.4 %
Manganese 3.4 %
Niacin 15.2 %
Pantothenic Acid 3.1 %
Phosphorus 41.9 %
Riboflavin 30.8 %
Selenium 16.9 %
Thiamin 33.1 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Ham & Eggs Cups

View the full Baked Ham & Eggs Cups Recipe & Instructions
Submitted by: HTEBARAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ham & Eggs Cups

144 calories of Egg, fresh, whole, raw, (2 large)

103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))

43 calories of Parmesan Cheese, grated, (0.33 oz)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Scallions, raw, (0.67 tbsp chopped)

0 calories of Salt, (0.33 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)


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