Karen B's Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 10.8 g
  • Cholesterol: 81.1 mg
  • Sodium: 413.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 32.8 g

View full nutritional breakdown of Karen B's Chicken Salad calories by ingredient
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Number of Servings: 4


    18 oz. boneless chicken breast, cooked and finely cubed
    1 C. seedless red grapes, sliced in half
    1/2 C. diced celery
    10 Tbsp. Fat Free Mayo
    3/8 C. chopped walnuts
    fresh ground pepper to taste
    1/2 tsp. dried dill weed
    1/2 tsp. onion powder


Mix together all ingredients and chill. Serve on a bed of greens or in a low-carb wrap.

Serving Size: Makes four 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KSBCINCY64.

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