Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 81.1 mg |
| Sodium | 413.3 mg |
| Potassium | 508.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.1 g |
| Protein | 32.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 4.3 % |
| Copper | 14.2 % |
| Folate | 5.8 % |
| Iron | 8.8 % |
| Magnesium | 15.2 % |
| Manganese | 23.5 % |
| Niacin | 76.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 32.3 % |
| Riboflavin | 10.1 % |
| Selenium | 34.8 % |
| Thiamin | 12.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen B's Chicken Salad
View the full Karen B's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen B's Chicken Salad
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
70 calories of Walnuts, (0.09 cup, chopped)
25 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.50 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Onion powder, (0.13 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Karen B's Chicken Salad
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
70 calories of Walnuts, (0.09 cup, chopped)
25 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.50 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Onion powder, (0.13 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
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