egg ham spinach and cheese muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 66.4
  • Total Fat: 3.7 g
  • Cholesterol: 89.6 mg
  • Sodium: 175.9 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.1 g

View full nutritional breakdown of egg ham spinach and cheese muffins calories by ingredient



Number of Servings: 18

Ingredients

    8 eggs and 5 egg whites
    8 slices Canadian bacon
    1 cup of spinach
    1 cup of milk
    1/2 cup motz cheese
    Salt and pepper

Directions

Mix eggs, cheese, and salt/ pepper together. Pour evenly into muffin cups. add canadian bacon and spinach. Cook 25 minutes or until edges are brown and eggs are cooked.

Serving Size: 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user JILLYBEAN1577.