Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 89.6 mg |
| Sodium | 175.9 mg |
| Potassium | 90.1 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 7.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.4 % |
| Calcium | 5.8 % |
| Copper | 0.4 % |
| Folate | 3.8 % |
| Iron | 2.4 % |
| Magnesium | 1.3 % |
| Manganese | 0.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.7 % |
| Selenium | 3.9 % |
| Thiamin | 3.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg ham spinach and cheese muffins
View the full egg ham spinach and cheese muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg ham spinach and cheese muffins
32 calories of Egg, fresh, whole, raw, (0.44 large)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
12 calories of Canadian Bacon, (0.28 slices (6 per 6-oz pkg.))
6 calories of Milk, 1%, (0.06 cup)
5 calories of Egg white, fresh, (0.28 large)
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of egg ham spinach and cheese muffins
32 calories of Egg, fresh, whole, raw, (0.44 large)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
12 calories of Canadian Bacon, (0.28 slices (6 per 6-oz pkg.))
6 calories of Milk, 1%, (0.06 cup)
5 calories of Egg white, fresh, (0.28 large)
0 calories of Spinach, fresh, (0.06 cup)
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