Quick and Easy Brown Rice Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 270.5
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 16.1 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 5.2 g
- Protein: 5.6 g
View full nutritional breakdown of Quick and Easy Brown Rice Salad calories by ingredient
Number of Servings: 2
Ingredients
-
1 Cup of Brown Rice
1 Tomato/ Handful of cherry tomatoes chopped
1/2 Avocado- sliced
1/2 Lemon - Juiced
1 tbsp Olive/ Canola Oil
1/2 Large Cucumber - cubed
Feta Cheese - optional
chopped parsley - optional
Pine nuts - optional
black pepper- pinch
Tips
For lunch you may want to add in a piece of grilled chicken breast. This is my new favourite salad especially for lunch at work! Its so quick and easy and very cheap to make! Who knew it could be so delicious!
Directions
1. Boil rice with 2 cups of water (Brown rice tends to need more water than white grains)
2. chop up ingredients
3. wait for rice to cool and stir in ingredients
4. add dressing
5. stir and serve
Serving Size: Makes 2 servings for lunch or 3 sides
Number of Servings: 2
Recipe submitted by SparkPeople user JADEY_LI.
2. chop up ingredients
3. wait for rice to cool and stir in ingredients
4. add dressing
5. stir and serve
Serving Size: Makes 2 servings for lunch or 3 sides
Number of Servings: 2
Recipe submitted by SparkPeople user JADEY_LI.