Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.1 mg |
| Potassium | 643.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.1 g |
| Protein | 5.6 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 3.6 % |
| Copper | 10.8 % |
| Folate | 9.5 % |
| Iron | 6.9 % |
| Magnesium | 17.2 % |
| Manganese | 54.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 13.3 % |
| Riboflavin | 6.0 % |
| Selenium | 14.2 % |
| Thiamin | 12.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Brown Rice Salad
View the full Quick and Easy Brown Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Brown Rice Salad
108 calories of Brown Rice, long grain, (0.50 cup)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Quick and Easy Brown Rice Salad
108 calories of Brown Rice, long grain, (0.50 cup)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
1 calories of Lemon Juice, (1 wedge yields)
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