Poor Man's Bean Salad

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Nutritional Info
  • Servings Per Recipe: 200
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.7 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Poor Man's Bean Salad calories by ingredient



Number of Servings: 200

Ingredients

    2 #10 cans black beans
    2 #10 cans black-eyed peas
    2 #10 cans garbanzo beans
    1.5 gal. frozen corn
    1 large onion
    1/4 cup garlic pepper seasoning
    2 cups oil
    1 cup cider vinegar
    1 T. dry mustard

Directions



Serving Size: 200 1-2 cup servings

Number of Servings: 200

Recipe submitted by SparkPeople user JLABRIE1.