Nutrition Facts
Servings Per Recipe: 200
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.7 mg |
| Potassium | 203.7 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.5 g |
| Protein | 5.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.7 % |
| Copper | 5.9 % |
| Folate | 16.6 % |
| Iron | 7.5 % |
| Magnesium | 8.3 % |
| Manganese | 17.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.6 % |
| Selenium | 2.0 % |
| Thiamin | 6.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Bean Salad
View the full Poor Man's Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Bean Salad
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
21 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.13 Cup)
19 calories of Yellow Sweet Corn, Frozen, (0.12 cup kernels)
19 calories of Corn Oil, (0.01 cup)
0 calories of Yellow Mustard, (0.02 tsp or 1 packet)
Calories per serving of Poor Man's Bean Salad
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
21 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.13 Cup)
19 calories of Yellow Sweet Corn, Frozen, (0.12 cup kernels)
19 calories of Corn Oil, (0.01 cup)
0 calories of Yellow Mustard, (0.02 tsp or 1 packet)
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