HCG 500 Cal Diet - CHILI

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 18.1 g
  • Cholesterol: 69.0 mg
  • Sodium: 93.4 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 22.4 g

View full nutritional breakdown of HCG 500 Cal Diet - CHILI calories by ingredient


Introduction

This chili is approved for P2 dieters. This chili is approved for P2 dieters.
Number of Servings: 1

Ingredients

    Ground beef, extra lean, 3.5 oz
    Red Ripe Tomatoes, 1/2 cup, chopped or sliced
    Water, bottled, 113.3 grams
    *onion, dried minced, 2 tbsp
    *Fresh Garlic (1 clove = 3g), 6 gram(s)
    Garlic powder, 1 tsp
    *Onion powder, 1 tbsp
    Chili powder, .25 tsp
    Oregano, ground, .10 tsp
    Pepper, red or cayenne, 1 tsp
    Pepper, black, 1 tbsp

Directions

Brown ground beef, remove (drain) excess fat. Add beef and the remaining ingredients to a pot and simmer for minimum of 30 mins. The longer you let it cook, the better the flavor.

This covers your 1 protein and 1 fruit (tomatoes are a fruit).

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SOMERSTARR.