Chicken Teriyaki Roll-ups

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 406.3
  • Total Fat: 9.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,537.8 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 35.4 g

View full nutritional breakdown of Chicken Teriyaki Roll-ups calories by ingredient



Number of Servings: 2

Ingredients

    1 cup broccoli
    1/2 green pepper
    1/2 cup sprouts
    1/4 yellow onion
    1 large chicken breast (8 oz)
    2 wheat tortillas
    3 tbsp. teriyaki sauce
    2 tsp. olive oil
    Minced garlic
    Spices

Directions

1. First, grind up broccoli and green pepper, dice onion and add sprouts. Saute all in olive oil, minced garlic and spices.

2. Next, grill chicken. Finely chop.

3. Mix chicken with grilled veggies and teriyaki sauce and place evenly on warmed wheat tortillas.

4. Roll ‘em up, cut in half and enjoy!

Serving Size: makes 2 tortillas