HCG Green Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 87.2

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 59.0 mg
Total Carbs: 24.2 g
Dietary Fiber: 6.7 g
Protein: 2.5 g

View full nutritional breakdown of HCG Green Smoothie calories by ingredient

Introduction

This is a fat free smoothie. To add some natural fat, blend in 1/4 avocado (count the nutritional info separately - it isn't included in this recipe) This is a fat free smoothie. To add some natural fat, blend in 1/4 avocado (count the nutritional info separately - it isn't included in this recipe)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 small to medium apple, cored and chopped

1/2 lemon, juice and pulp (no seeds)

1 cup cold green tea (or water)

2 cups fresh raw spinach

(Stevia to taste - optional)

Tips

I scoop out the lemon pulp with a grapefruit spoon into a little bowl, then I squeeze in rest of the lemon juice. Then I remove the seeds and add the remaining pulp and juice to the blender container.

Directions

Put apple, lemon, and tea (or water) into a blender and blend well. Then blend in the spinach. Depending on your blender, you may need to add in a little more water to blend everything thoroughly

For Phase 2 HCG, enjoy this smoothie with a protein allowance for a complete meal.

For Phase 3 HCG, you may some avocado to this recipe

Serving Size: Makes 1 smoothie