strawberry Shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 4.1 g
  • Cholesterol: 13.0 mg
  • Sodium: 134.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.2 g

View full nutritional breakdown of strawberry Shake calories by ingredient


Introduction

Easy to take, or a light snack on a warm summer day Easy to take, or a light snack on a warm summer day
Number of Servings: 3

Ingredients

    Strawberries, Whey protein powder. Plain yogurt, Milk, and enough Honey to sweeten

Directions

Mix ingredients in blender, and enjoy!

Serving Size: Makes 3 8 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user FARMGIRL126.