Light Zucchini Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.6
- Total Fat: 5.3 g
- Cholesterol: 16.2 mg
- Sodium: 567.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.0 g
- Protein: 17.3 g
View full nutritional breakdown of Light Zucchini Quiche calories by ingredient
Introduction
Low Carb Low CarbNumber of Servings: 4
Ingredients
-
All Whites
skim Milk
Zucchini
Spinach
Mushrooms''
Garlic Powder
Chives
Parmesan Cheese
Mozzarella Cheese
Tips
You may add onion green pepper' or any other vegies
you wish...Be sure to count the cals....
Directions
Heat Oven 350degrees..In non stick fry pan Saute zucchini..(Or steam in micro) ..Remove and set aside.
To same pan saute spinach mushrooms garlic and chives.
Spray Pam on Pie dish. Place one half into pie plate and sprinkle with cheeses.. Place other half into pie plate and use rest of cheeses. You may thinly slice a
tomato and put on top along with someof the cheese.
Bake for 20-30 minutes in the oven until toothpick inserted comes out clean...
Serving Size: Makes 4 Pieces depending on Pie Plate Use 9"
Number of Servings: 4
Recipe submitted by SparkPeople user FAZEONE.
To same pan saute spinach mushrooms garlic and chives.
Spray Pam on Pie dish. Place one half into pie plate and sprinkle with cheeses.. Place other half into pie plate and use rest of cheeses. You may thinly slice a
tomato and put on top along with someof the cheese.
Bake for 20-30 minutes in the oven until toothpick inserted comes out clean...
Serving Size: Makes 4 Pieces depending on Pie Plate Use 9"
Number of Servings: 4
Recipe submitted by SparkPeople user FAZEONE.