Homemade vegetable soup

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.4 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Homemade vegetable soup calories by ingredient



Number of Servings: 15

Ingredients

    half of a medium sized onion
    1 cup of snap peas
    5 baby carrots
    5 medium red potatoes
    10 green beans
    4 cups of red kidney beans
    1 knorr chicken bouillon
    4 tbs of olive oil
    3 cups of uncooked pasta
    sea salt
    10 cups of chopped kale

Directions

boil about 2 gallons of water add potatoes, snap peas, carrots, green beans, onion, olive oil and salt. Once its all cooked blend with a handheld blender until its all liquid. Add the pasta and red beans and let it cook for about 10 extra minutes turn off heat and add kale wait about 10 minutes untill it cooks. ( if added too soon kale will make the soup bitter)

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user LAILILOVES.