Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 334.4 mg
Potassium 645.3 mg
Total Carbohydrate 32.7 g
Dietary Fiber 8.7 g
Sugars 1.8 g
Protein 8.0 g
Vitamin A 246.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 79.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 9.2 %
Copper 18.1 %
Folate 15.2 %
Iron 13.3 %
Magnesium 14.1 %
Manganese 50.4 %
Niacin 8.0 %
Pantothenic Acid 4.2 %
Phosphorus 15.0 %
Riboflavin 9.2 %
Selenium 13.2 %
Thiamin 13.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade vegetable soup

View the full Homemade vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade vegetable soup

59 calories of Beans, red kidney, (0.27 cup)

35 calories of Red Potato, (50 grams)

35 calories of Whole Wheat Spaghetti, cooked (pasta), (0.20 cup)

32 calories of Extra Virgin Olive Oil, (0.27 tbsp)

24 calories of Kale, (0.67 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Snap peas, (0.07 cup)

1 calories of Green Beans (snap), (0.67 beans (4" long))

1 calories of Baby Carrots, raw, (0.33 medium)

1 calories of Knorr Chicken Bouillon, (0.13 tsp)


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