Skinny Vegetarian Spaghetti Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 783.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.2 g

View full nutritional breakdown of Skinny Vegetarian Spaghetti Sauce calories by ingredient


Introduction

10g of protein and 2g of fat!! 10g of protein and 2g of fat!!
Number of Servings: 10

Ingredients

    1 onion
    8 cloves of garlic (or to your taste)
    1 tbsp butter (I use "Move Over Butter")
    1 lb mushrooms sliced
    1 28 oz can crushed tomato
    2 6 oz cans of tomato paste
    2 small cans tomato sauce
    1 1/2 tsp dried basil leaves
    1/2 tsp fennel seeds
    1 tsp Italian seasoning
    1 tbsp salt
    1/4 tsp black pepper
    1 bag (6 searvings) Morningstar Farms Meal Starters Grillers Recipe Crumble, 6 serving

Directions

1 - chop onion and crush garlic, add to pot with butter, cook till onions are 1/2 way done
2 - Add mushrooms, cook till done
3 - Add canned igredients
4 - Add spices and water to reach your desired consistancy
5 - Simmer for about an hour
6 - Add crumbles
7 - Cook till heated through

Serving Size: Makes 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SAMI-JOJO.