Tilapia My Way
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 138.3
- Total Fat: 4.5 g
- Cholesterol: 52.2 mg
- Sodium: 133.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.3 g
- Protein: 22.0 g
View full nutritional breakdown of Tilapia My Way calories by ingredient
Number of Servings: 3
Ingredients
-
3-3oz Tilapia fillets
2 tsp Lemon Pepper
1 TBS garlic powder
1/4 cup shredded mozzarella cheese
Directions
Preheat oven to 375 degrees.
Place tilapia fillets in baking dish.
Sprinkle remaining ingrediants on top.
Bake for 20 minutes
Serving Size: 3 oz tilapia fillet
Number of Servings: 3
Recipe submitted by SparkPeople user KBROWNGILBERT.
Place tilapia fillets in baking dish.
Sprinkle remaining ingrediants on top.
Bake for 20 minutes
Serving Size: 3 oz tilapia fillet
Number of Servings: 3
Recipe submitted by SparkPeople user KBROWNGILBERT.