Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 52.2 mg |
| Sodium | 133.1 mg |
| Potassium | 329.1 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 22.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.2 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 2.2 % |
| Magnesium | 1.5 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 3.6 % |
| Selenium | 5.4 % |
| Thiamin | 1.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia My Way
View the full Tilapia My Way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia My Way
83 calories of Tilapia filet, raw, (3 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
9 calories of Garlic powder, (0.33 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.67 tsp)
Calories per serving of Tilapia My Way
83 calories of Tilapia filet, raw, (3 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
9 calories of Garlic powder, (0.33 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.67 tsp)
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