Pineapple Mango Salsa
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 14.1
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.2 g
- Protein: 0.2 g
View full nutritional breakdown of Pineapple Mango Salsa calories by ingredient
Introduction
Crohn's-friendly recipe created for my boyfriend Crohn's-friendly recipe created for my boyfriendNumber of Servings: 32
Ingredients
-
1-20 oz can Dole Crushed Pineapple in 100% pineapple juice (drained)
1 cup Organic Frozen Mango (thawed)
1 medium Fresh Tomato
1 Tbsp Fresh Chives, chopped
1 tsp Dried Cilantro
1 Tbsp Lime Juice
1/4 tsp Kosher Salt (optional)
Tips
Delicious atop salmon, chicken breast, carnitas tacos ... Also makes a great dipping salsa for white corn tortilla chips.
Salsa stores up to one week in fridge.
Directions
Drain pineapple and put in a medium mixing bowl
Thaw mango in microwave 30-45 seconds, add to pineapple
Chop tomato & chives, add to bowl
Add cilantro, lime juice, and salt to bowl
Mix all ingredients together
Put salsa in tupperware and refrigerate at least 1 hour before serving
Serving Size: Makes approx 32 2-Tbsp servings
Number of Servings: 32
Recipe submitted by SparkPeople user HZLEYEZ81.
Thaw mango in microwave 30-45 seconds, add to pineapple
Chop tomato & chives, add to bowl
Add cilantro, lime juice, and salt to bowl
Mix all ingredients together
Put salsa in tupperware and refrigerate at least 1 hour before serving
Serving Size: Makes approx 32 2-Tbsp servings
Number of Servings: 32
Recipe submitted by SparkPeople user HZLEYEZ81.