Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 14.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.8 mg
Potassium 22.5 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.2 g
Sugars 3.0 g
Protein 0.2 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.1 %
Iron 0.5 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Mango Salsa

View the full Pineapple Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Mango Salsa

10 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.07 cup)

3 calories of Mango, Frozen Organic 365 Whole Foods, (0.03 cup)

1 calories of Raw Tomato (Medium, whole), (0.03 serving)

0 calories of Lime Juice, (0.03 fl oz)

0 calories of Cilantro, dried, (0.01 tbsp)

0 calories of Fresh Chives, (0.03 tbsp chopped)

0 calories of Diamond Kosher Salt (1 tsp), (0.01 serving)


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