Beef and Sweet Potato Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.6
- Total Fat: 5.8 g
- Cholesterol: 64.4 mg
- Sodium: 327.4 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.1 g
- Protein: 27.1 g
View full nutritional breakdown of Beef and Sweet Potato Stew calories by ingredient
Introduction
Yummy stew with under 250 calories per serving! Yummy stew with under 250 calories per serving!Number of Servings: 6
Ingredients
-
1 1/2 pounds lean stew beef
3 T flour
1/4 t salt
1/4 t pepper
1 T dried onion flakes (or 1/2 onion, diced)
1/2 T olive oil
2 large sweet potatoes, cubed
14.5 oz vegetable broth (one carton)
1/2 t cinnamon
(1/2 to 1 cup frozen peas or green beans, optional. This is not included in the nutritional info.)
Tips
My sweet potatoes ended up completely mashing, but I really prefer it that way. It was a creamy consistency and so yummy. This is not a "pretty" food, so don't make it the first time for company. :) But the flavor is incredible.
Directions
Trim excess fat and cube beef. Toss stew beef with the flour and 1/4 teaspoon each salt and pepper.
Heat olive oil in a large skillet; brown beef and onion.
Place sweet potato cubes in the Crock Pot (or dutch oven); add beef and onions.
Mix beef broth with cinnamon and pour over beef mixture.
Cover and cook on low 8 to 10 hours (crock pot) or 2 to 3 hours (stove top).
Add peas or green beans during the last 15 to 20 minutes (optional).
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user REISZSPIECES.
Heat olive oil in a large skillet; brown beef and onion.
Place sweet potato cubes in the Crock Pot (or dutch oven); add beef and onions.
Mix beef broth with cinnamon and pour over beef mixture.
Cover and cook on low 8 to 10 hours (crock pot) or 2 to 3 hours (stove top).
Add peas or green beans during the last 15 to 20 minutes (optional).
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user REISZSPIECES.