Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 64.4 mg |
| Sodium | 327.4 mg |
| Potassium | 533.5 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 27.1 g |
| Vitamin A | 174.0 % | Vitamin B-12 | 53.5 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.8 % |
| Copper | 8.8 % |
| Folate | 6.5 % |
| Iron | 19.0 % |
| Magnesium | 8.6 % |
| Manganese | 19.9 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 26.6 % |
| Riboflavin | 17.9 % |
| Selenium | 36.5 % |
| Thiamin | 12.2 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Sweet Potato Stew
View the full Beef and Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Sweet Potato Stew
150 calories of Beef, round steak, (4 oz)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
18 calories of Flour, white, (0.04 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.29 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Dried Onion Flakes, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Beef and Sweet Potato Stew
150 calories of Beef, round steak, (4 oz)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
18 calories of Flour, white, (0.04 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.29 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Dried Onion Flakes, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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