Chocoate strawberry mousse
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.7
- Total Fat: 12.9 g
- Cholesterol: 42.0 mg
- Sodium: 25.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.7 g
- Protein: 2.3 g
View full nutritional breakdown of Chocoate strawberry mousse calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 heavy cream
1/2 tsp vanilla
Stevia (amount to equal 4 servings)
1/3 cup plain non-fat greek yougurt
1 Tbl Cacao power or cocoa powder unsweetened
1 teaspoon melted coconut oil
2 cups fresh sliced strawberries
Tips
Pretty glass bowls set this off.
Directions
Whip heavy cream in electric mixer for about 1 minute. Mix in vanilla and stevia extract until stiff peaks form. Set aside. Melt coconut oil for about 10-15 seconds in microwave, then mix the cocoa powder in and stir until well mixed. Now add to half of cream mixture. Refrigerate both halfs in the refrig for 15 minutes.
Remove bowls from fridge and add yogurt to the non chocolate half. Whip this with the electric mixer for about 1 min. Gently fold the chocolate half into the mixture. Fill bowls with stawberries (1/2 cup each), dollop with 1/4 mousse mixture. Refrigerate 1-2 hours then serve.
Serving Size: Makes 4 servings of about 3/4 cup
Number of Servings: 4
Recipe submitted by SparkPeople user FITFOUR1.
Remove bowls from fridge and add yogurt to the non chocolate half. Whip this with the electric mixer for about 1 min. Gently fold the chocolate half into the mixture. Fill bowls with stawberries (1/2 cup each), dollop with 1/4 mousse mixture. Refrigerate 1-2 hours then serve.
Serving Size: Makes 4 servings of about 3/4 cup
Number of Servings: 4
Recipe submitted by SparkPeople user FITFOUR1.