Mexi Chix Skillet with Black Beans, Brown Rice and Rotel
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.0
- Total Fat: 1.2 g
- Cholesterol: 20.6 mg
- Sodium: 330.2 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 6.2 g
- Protein: 15.7 g
View full nutritional breakdown of Mexi Chix Skillet with Black Beans, Brown Rice and Rotel calories by ingredient
Introduction
Fast and easy to put together! Switch out ground turkey, chicken or beef. I had beef stock on hand, but use vege or chicken instead. Feel free to spice it up! Fast and easy to put together! Switch out ground turkey, chicken or beef. I had beef stock on hand, but use vege or chicken instead. Feel free to spice it up!Number of Servings: 6
Ingredients
-
2 cups Instant Brown Rice
1.75 cups chicken/beef/vege stock
1 can Black Beans - drained and rinsed
1 can Rotel - do NOT drain
3 - 4 small chicken breasts, cooked, diced
(or saute chicken in pan and remove before cooking rice)
Tips
Can add hot sauce, chili powder, cumin or other spices as desired. Make is as simple or spicy as you like!
Directions
Bring stock and Rotel to a boil in a skillet, add rice and beans.
Cook rice mixture according to package directions. Don't forget the lid! If using regular brown rice, cook longer - according to package.
When rice is done and "fluffing" for 5 minutes, add chicken to heat through.
Serving Size: approximately 6 - 1.25 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LAURAMYK.
Cook rice mixture according to package directions. Don't forget the lid! If using regular brown rice, cook longer - according to package.
When rice is done and "fluffing" for 5 minutes, add chicken to heat through.
Serving Size: approximately 6 - 1.25 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LAURAMYK.