potato leek soup (per cup)
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 109.8
- Total Fat: 3.6 g
- Cholesterol: 26.5 mg
- Sodium: 58.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.3 g
- Protein: 9.2 g
View full nutritional breakdown of potato leek soup (per cup) calories by ingredient
Introduction
delicious soup delicious soupNumber of Servings: 15
Ingredients
-
3 leeks (or 2 very large ones) diced
1800ml of no salt added chicken broth
12oz potatoes (cubed)
2 chicken breast (cut in half lengh wize)
2 onions diced
1/4 cup of butter
salt and pepper to taste
a touch of cayenne pepper (optional)
Tips
the chicken is an add on to make it heartier, you can remove and it won't affect anything
Directions
make sure to start by cleaning your leeks properly
then chop or cut ingredients as per the list
put your pot on the stove med high, melt the butter
then add the leeks and onions, stir and cook until transluscent about 5-10 min,
Add the potatoes and the broth, stir then put in your chicken,
put the temperature on max once it starts to boil stir and lower temp to medium low,
let simmer for 30 min, stir, then let simmer another 30 min
take out chicken, and put asside
blend the soup, cut chicken into bitesize pieces, put back in pot stir and enjoy
Serving Size: this gives about 15 cups of soup
Number of Servings: 15
Recipe submitted by SparkPeople user ZAMABELLE.
then chop or cut ingredients as per the list
put your pot on the stove med high, melt the butter
then add the leeks and onions, stir and cook until transluscent about 5-10 min,
Add the potatoes and the broth, stir then put in your chicken,
put the temperature on max once it starts to boil stir and lower temp to medium low,
let simmer for 30 min, stir, then let simmer another 30 min
take out chicken, and put asside
blend the soup, cut chicken into bitesize pieces, put back in pot stir and enjoy
Serving Size: this gives about 15 cups of soup
Number of Servings: 15
Recipe submitted by SparkPeople user ZAMABELLE.