Healthy Tuna Noodle Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 6.5 g
  • Cholesterol: 34.0 mg
  • Sodium: 908.4 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 28.1 g

View full nutritional breakdown of Healthy Tuna Noodle Casserole calories by ingredient

Number of Servings: 4


    *Healthy Harvest Pasta, Rotini, 4 oz (remove)
    Onions, raw, 1 medium, finely chopped (2-1/2" dia) (remove)
    Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, 2 serving (remove)
    *cambells cream of celery soup (98% fat free) 12 oz
    Oikos Organic Greek Yogurt, Plain, 2 oz (remove)
    *Skim Milk, .5 cup (remove)
    Mrs. Dash (R) Original Blend, 0.25 tsp (remove)
    Garlic powder, .5 tbsp (remove)
    *Kraft 2% Shredded Cheddar Cheese, 0.5 cup (remove)
    Green Peas, frozen, 7oz


Set oven to 350 degrees. Grease a medium casserole dish with cooking spray. Boil the pasta in a large pot of boiling water until al dente; drain, then transfer to a large bowl. Add tuna. In a saucepan, heat soup with milk until smooth. Stir in Greek yogurt, onions, and seasonings until combined. Pour mixture into bowl with pasta and tuna and toss to combine. Transfer mixture to prepared baking dish. Bake for about 30 minutes. Remove from oven and sprinkle with cheese. Return to oven for 2-4 minutes to melt the cheese.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BCMAPBJ.

TAGS:  Fish | Dinner | Fish Dinner |