African Lamb Curry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 379.3
  • Total Fat: 18.8 g
  • Cholesterol: 89.3 mg
  • Sodium: 307.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 27.2 g

View full nutritional breakdown of African Lamb Curry calories by ingredient
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Introduction

From San Francisco A La Carte From San Francisco A La Carte
Number of Servings: 8

Ingredients

    2 lbs lean lamb, cubed
    4 Tbs butter
    1/4 cup all-purpose flour
    1/4 tsp thyme
    1/4 tsp ginger
    1 1/2 Tbs curry
    1 cup chopped onions
    2 cloves of garlic
    4 to 5 oz. dried apples chopped
    2 to 3 cups beef stock/broth
    1 tsp lemon zest
    salt and pepper to taste
    1/2 cup chopped walnuts
    1/2 cup raisins plumped in dark rum or madeira
    1/2 cup unsweetened shredded coconut

Tips

Nice served with rice and a fruit salad . Serve with chutney and/or chopped hard-cooked eggs.


Directions

Brown meat in butter in a skillet, sprinkle with flour, thyme, ginger, and curry. Stir well and add onion, garlic and apples. Cook and stir for three minutes. Gradually add the beef stock, cook and stir until slightly thickened and smooth. Add lemon zest, salt and pepper. Cover and simmer for one hour, adding more stock if needed. Cook until meat is tender. Stir in walnuts, raisins, soaking liquid, and coconut. Simmer for 30 minutes to heat thoroughly.

Serving Size: 8 equal servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHEFSOPHIE.

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