Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.3 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 89.3 mg |
| Sodium | 307.4 mg |
| Potassium | 589.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 16.9 g |
| Protein | 27.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 51.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.3 % |
| Copper | 11.7 % |
| Folate | 10.2 % |
| Iron | 18.1 % |
| Magnesium | 11.0 % |
| Manganese | 14.7 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 25.7 % |
| Riboflavin | 20.1 % |
| Selenium | 40.9 % |
| Thiamin | 14.1 % |
| Zinc | 33.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Lamb Curry
View the full African Lamb Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Lamb Curry
152 calories of Lamb, Cubed, (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
48 calories of Chopped Walnut, (0.06 cup)
43 calories of Apples, dried, (17.75 grams)
30 calories of Raisins, (0.06 cup, packed)
17 calories of Coconut Meat, Shredded, Raw, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.38 serving)
4 calories of Curry powder, (0.19 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Lemon Rind, (0.13 tsp)
Calories per serving of African Lamb Curry
152 calories of Lamb, Cubed, (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
48 calories of Chopped Walnut, (0.06 cup)
43 calories of Apples, dried, (17.75 grams)
30 calories of Raisins, (0.06 cup, packed)
17 calories of Coconut Meat, Shredded, Raw, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.38 serving)
4 calories of Curry powder, (0.19 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Lemon Rind, (0.13 tsp)
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