Beef casserole, July 2012

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 399.4
  • Total Fat: 19.7 g
  • Cholesterol: 69.5 mg
  • Sodium: 352.4 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 29.5 g

View full nutritional breakdown of Beef casserole, July 2012 calories by ingredient
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Introduction

Saute onions, mushrooms, peppers and spices until onions are translucent. Put into slow cooker. Remove any fat from meat and cut into bite sized pieces and add to slow cooker and stir. Leave on high for one hour. Add stock, yogurt, seasoning, yogurt and green beans. Stir and leave on high for one hour, then turn down to low and cook overnight. serve with new potatoes, pasta or rice Saute onions, mushrooms, peppers and spices until onions are translucent. Put into slow cooker. Remove any fat from meat and cut into bite sized pieces and add to slow cooker and stir. Leave on high for one hour. Add stock, yogurt, seasoning, yogurt and green beans. Stir and leave on high for one hour, then turn down to low and cook overnight. serve with new potatoes, pasta or rice
Number of Servings: 4

Ingredients

    4 small chopped onions
    2 bell peppers, chopped
    200g sliced mushrooms
    200g french beans
    3 cloves garlic, crushed
    2 teaspoons minced ginger root
    2 teaspoons minced red chilli
    400g Beef tenderloin, or other cut into bite size pieces
    2 cups Beef stock
    Salt and black pepper, to taste
    100g yogurt, low fat
    2 teaspoons vegetable oil

Directions

Saute chopped vegetables in oil. Add beef and spices and cook on high in slow cooker for one hour. Add stock, beans, seasonings, and yogurt. Stir and cook on high for one hour then turn down to low and cook overnight. Serve with pasta, rice or new potatoes.

Serving Size: Makes 4 adult servings

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