Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.4 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 69.5 mg |
| Sodium | 352.4 mg |
| Potassium | 1,114.4 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.7 g |
| Protein | 29.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 58.7 % |
| Vitamin D | 9.5 % |
| Vitamin E | 3.1 % |
| Calcium | 13.2 % |
| Copper | 21.4 % |
| Folate | 20.1 % |
| Iron | 16.4 % |
| Magnesium | 19.4 % |
| Manganese | 20.3 % |
| Niacin | 43.9 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 38.3 % |
| Riboflavin | 31.3 % |
| Selenium | 44.0 % |
| Thiamin | 19.1 % |
| Zinc | 30.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef casserole, July 2012
View the full Beef casserole, July 2012 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef casserole, July 2012
249 calories of Beef, tenderloin, (100 grams)
65 calories of Beans, french, (50 grams)
27 calories of Onions, raw, (1 small)
16 calories of Yogurt, plain, low fat, (25 grams)
16 calories of Beef stock, home-prepared, (0.50 cup)
11 calories of Mushrooms, fresh, (50 grams)
11 calories of Green Peppers (bell peppers), (37.50 grams)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger Root, (2.50 grams)
1 calories of Red chilli, (2.50 gram(s))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Beef casserole, July 2012
249 calories of Beef, tenderloin, (100 grams)
65 calories of Beans, french, (50 grams)
27 calories of Onions, raw, (1 small)
16 calories of Yogurt, plain, low fat, (25 grams)
16 calories of Beef stock, home-prepared, (0.50 cup)
11 calories of Mushrooms, fresh, (50 grams)
11 calories of Green Peppers (bell peppers), (37.50 grams)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger Root, (2.50 grams)
1 calories of Red chilli, (2.50 gram(s))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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