Twice Baked Faux Potatos (Cauliflower)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 31.3 g
  • Cholesterol: 87.2 mg
  • Sodium: 623.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Twice Baked Faux Potatos (Cauliflower) calories by ingredient


Low Carb Low Carb
Number of Servings: 4


    1 bag (1 lb) frozen cauliflower
    1/4 C Grated Parmesan (fresh)
    1 1/2 C Shredded Cheddar
    3 oz Cream Cheese
    1/4 C Sour Cream
    6 Slices bacon, cooked crisp

    Season to taste
    I like Mrs Dash Garlic & Herb


add'l salt is not needed if you salt your water as cauliflower boils as the cheeses are salty.


Pre-Heat oven to 350
Cook cauliflower in salted (if desired) water until tender but not overly soft. Drain.
Mash with potato masher.
Mix in cheeses and bacon, reserving 1/2 chedder for the top.
Spread in greased casserole dish (I used deep dish glass pie plate).
Sprinkle remaining cheddar on top.
Bake uncovered at 350 for 15 mins or until hot thru and cheese on top is melted.

Serving Size: 4 Servings - 3.3 Net Carbs

Number of Servings: 4

Recipe submitted by SparkPeople user VBMOM2010.