Peach Oink Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 4.3 g
  • Cholesterol: 17.6 mg
  • Sodium: 59.6 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Peach Oink Smoothie calories by ingredient


Introduction

This is a healthy smoothie that fills a craving. This is a healthy smoothie that fills a craving.
Number of Servings: 4

Ingredients

    1 cup of low-fat milk
    1 Tablespoon fresh lemon juice (or 8 slices without the peel)
    1 cup of vanilla ice cream
    1 cup of ice
    2 cups of frozen peaches or canned peaches in light syrup
    1 fresh peach (sliced)

Directions

Place all the ingredients in the blender except the fresh peach. Blend until smooth. Add the sliced fresh peach last and blend again. Pour into four 8 oz. glasses and share with a family member or a friend.

Serving Size: Makes 4 8oz glasses

Number of Servings: 4

Recipe submitted by SparkPeople user BOMBCHELL23.