Extra Protein Blue Cheese dressing

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.8
  • Total Fat: 2.3 g
  • Cholesterol: 5.5 mg
  • Sodium: 78.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Extra Protein Blue Cheese dressing calories by ingredient


Introduction

Creamy Blue Cheese Salad Dressing with extra boost of protein Creamy Blue Cheese Salad Dressing with extra boost of protein
Number of Servings: 6

Ingredients

    1/4 cup Oikos Organic Greek Yogurt, Plain,
    1 tsp. Garlic powder,
    1 tsp Onion powder,
    Dash of salt
    Dash of pepper
    1/8 cup GNC 100% Whey Protein Powder, unflavored, 1/8 cup Blue Cheese, crumbled, not packed(remove)
    1/8 cup Milk, 2%
    1 tbsp olive oil

Tips

Add some water or lowfat milk if it is too thick


Directions

Combine all ingredients in Magic Bullet and blend for about 30 seconds.

Serving Size: Makes 6 -- 3 tablespoon servings