Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 75.8
Total Fat 2.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 5.5 mg
Sodium 78.5 mg
Potassium 249.8 mg
Total Carbohydrate 12.1 g
Dietary Fiber 4.5 g
Sugars 0.9 g
Protein 5.2 g
Vitamin A 1.5 %
Vitamin B-12 1.4 %
Vitamin B-6 4.1 %
Vitamin C 6.1 %
Vitamin D 0.2 %
Vitamin E 1.4 %
Calcium 11.0 %
Copper 9.5 %
Folate 0.8 %
Iron 26.9 %
Magnesium 8.6 %
Manganese 47.1 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 5.4 %
Riboflavin 4.1 %
Selenium 1.6 %
Thiamin 1.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra Protein Blue Cheese dressing

View the full Extra Protein Blue Cheese dressing Recipe & Instructions
Submitted by: LUARETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Protein Blue Cheese dressing

43 calories of Pepper, black, (16.67 grams)

10 calories of Blue Cheese, (0.02 cup, crumbled, not packed)

9 calories of GNC 100% Whey Protein Powder, unflavored, (2.33 gram(s))

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)

1 calories of Onion powder, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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