Sweet and Spicy Chickpea Curry

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 397.2

Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 380.4 mg
Total Carbs: 74.7 g
Dietary Fiber: 9.4 g
Protein: 11.3 g

View full nutritional breakdown of Sweet and Spicy Chickpea Curry calories by ingredient

Introduction

A simple curry, based on a memory of a childhood dish. A simple curry, based on a memory of a childhood dish.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 large onion, diced in 1/2" pieces

1 large red bell pepper, diced in 1/2" pieces

1 T oil

1 15-16 oz can fire-roasted tomatoes (regular are fine)

1 C cooked chickpeas, rinsed

1/4 C honey, to taste

2 T curry powder, to taste

1 T yellow mustard

1 t garam masala

2 C cooked quinoa

Optional toppings (not included in nutritional info)

peas

chopped cilantro

toasted cashews

Directions

Saute onions and red peppers in oil (or vegetable broth) until slightly softened and fragrant.
Pulse the fire-roasted tomatoes in a small blender, until they are just slightly chunky. Add to the sauteed vegetables.
Stir in the chickpeas, honey, mustard and curry. Add the curry 1 teaspoon at a time until it reaches your taste (I like it spicy!).
Simmer for 10 minutes, then add garam masala. Simmer for 2 minutes more.
Pour mixture over prepared quinoa.
Serve as is, or top with green peas, toasted cashews and/or chopped cilantro.

Serving Size: 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user BLUE_KARMA.