Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.2
Total Fat 7.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 380.4 mg
Potassium 525.5 mg
Total Carbohydrate 74.7 g
Dietary Fiber 9.4 g
Sugars 23.6 g
Protein 11.3 g
Vitamin A 50.6 %
Vitamin B-12 0.0 %
Vitamin B-6 29.0 %
Vitamin C 156.6 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 8.7 %
Copper 13.7 %
Folate 17.9 %
Iron 38.9 %
Magnesium 12.1 %
Manganese 35.9 %
Niacin 6.9 %
Pantothenic Acid 4.8 %
Phosphorus 50.3 %
Riboflavin 91.7 %
Selenium 6.0 %
Thiamin 8.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Spicy Chickpea Curry

View the full Sweet and Spicy Chickpea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Chickpea Curry

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

62 calories of Honey, (0.06 cup)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Curry powder, (0.50 tbsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)


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