Turkey Burger
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 211.8
- Total Fat: 12.9 g
- Cholesterol: 80.0 mg
- Sodium: 87.1 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.6 g
- Protein: 22.5 g
View full nutritional breakdown of Turkey Burger calories by ingredient
Introduction
Great for a quick lunch for tjose on the go! Great for a quick lunch for tjose on the go!Number of Servings: 3
Ingredients
-
Ground Turkey 12 oz
1 tsp Cumin
1 tsp Ground Sage
1 tsp Black Pepper
1 tsp Mrs. Dash Garlic & Herb Seasoning
1/4 Cup chopped onion
1 tsp minced garlic
Tips
Love prepared on whole wheat roll or pita with fresh veggies and fat free greek yogurt. Add hotsauce for a little kick.
Directions
Mix all ingredients together in a mixing bowl. Seperate into 3 equal portios and make equal patties. Add olive oil to a hot skillet. Place patty in pan and brown on each side about 4-5 minutes at medium heat. Remove from pan.
Serving Size: Makes 3 4oz patties
Number of Servings: 3
Recipe submitted by SparkPeople user MZWICKCITYDIVA.
Serving Size: Makes 3 4oz patties
Number of Servings: 3
Recipe submitted by SparkPeople user MZWICKCITYDIVA.