Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 80.0 mg |
| Sodium | 87.1 mg |
| Potassium | 65.9 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 22.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 1.4 % |
| Folate | 1.0 % |
| Iron | 14.5 % |
| Magnesium | 1.8 % |
| Manganese | 5.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burger
View the full Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burger
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Sage, ground, (0.33 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)
Calories per serving of Turkey Burger
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Sage, ground, (0.33 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)
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