Whole Grain Bread

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 374.6 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Whole Grain Bread calories by ingredient
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Submitted by: KEEYAHWE

Number of Servings: 14


    2 c. bread flour
    1 1/2 c whole wheat flour
    1 cup warm water (100° to 110°)
    1/2 cup low-fat buttermilk
    1/2 cup chopped walnuts
    1/2 cup regular oats
    1/4 cup wheat bran
    1/4 cup packed brown sugar
    2 tablespoons molasses
    2 1/2 teaspoons bread-machine yeast
    2 teaspoons salt
    3 T ground flax seed


Multigrain Bread

Like an English muffin with nooks and crannies, this bread is excellent for butter, jams, or other spreads.

Lightly spoon flour into dry measuring cups; level with a knife. Follow manufacturer's instructions for placing flour and the remaining ingredients into bread pan, and select the bake cycle; start the bread machine.

Yield: 1 (2-pound) loaf, 16 servings (serving size: 1 slice)

Number of Servings: 14

Recipe submitted by SparkPeople user KEEYAHWE.


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