Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 374.6 mg |
| Potassium | 141.3 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.2 g |
| Protein | 5.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.4 % |
| Copper | 7.1 % |
| Folate | 12.0 % |
| Iron | 10.7 % |
| Magnesium | 7.6 % |
| Manganese | 27.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.4 % |
| Selenium | 13.2 % |
| Thiamin | 14.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Bread
View the full Whole Grain Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Bread
64 calories of Flour, white, (0.14 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
31 calories of Walnuts, (0.04 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Molasses, (0.14 tbsp)
7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)
4 calories of Buttermilk, lowfat, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Salt, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Whole Grain Bread
64 calories of Flour, white, (0.14 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
31 calories of Walnuts, (0.04 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Molasses, (0.14 tbsp)
7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)
4 calories of Buttermilk, lowfat, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Salt, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
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