Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 184.6
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.4 mg
Sodium 374.6 mg
Potassium 141.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 5.6 g
Vitamin A 3.1 %
Vitamin B-12 0.3 %
Vitamin B-6 7.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.4 %
Copper 7.1 %
Folate 12.0 %
Iron 10.7 %
Magnesium 7.6 %
Manganese 27.5 %
Niacin 9.3 %
Pantothenic Acid 2.1 %
Phosphorus 6.8 %
Riboflavin 8.4 %
Selenium 13.2 %
Thiamin 14.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Bread

View the full Whole Grain Bread Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Bread

64 calories of Flour, white, (0.14 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

31 calories of Walnuts, (0.04 cup, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

8 calories of Molasses, (0.14 tbsp)

7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)

4 calories of Buttermilk, lowfat, (0.04 cup)

3 calories of Wheat bran, crude, (0.02 cup)

2 calories of Yeast, bakers, (0.07 ounce)

0 calories of Salt, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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